Kristy Belanger Fitness Menu

I will continuously provide up to date information on healthy eating habits, weight loss and sports nutrition. In order to get a better idea of how your eating I ask that you complete the nutrition log for 7days and submit to me.

Once I have your nutrition log, I will examine your daily eating habits. Identify Strong and weak points. Offer healthy alternatives. Explore optimal nutritional patterns that complement your exercise program suggesting what types of food to eat, at what times and in what quantitites.