Kristy Belanger Fitness Menu

Certifications:
  • Certified Personal Trainer (YMCA-YWCA)
  • Certified Group Fitness Trainer (YMCA-YWCA)
  • Certified Sports Nutritionist (YMCA-YWCA)
  • FMS Certified Level 1 (Functinal Movement System)
  • Certified Standard First Aid, CPR level C and AED (Red Cross)


Conferences / Seminars / Workshops:
  • Connexion's Conference (YMCA-YWCA) 2014
  • Anatomy For Fitness Leaders (YMCA-YWCA) 2014
  • Rate Your Plate with Beth Mansfield (YMCA-YWCA) 2014
  • Optimizing Fuel and Fluid for Body Fat Loss with Beth Mansfield (YMCA-YWCA) 2014
  • Sports Injuries (Algonquin College) 2013
  • Trx Level 2 (YMCA-YWCA) 2013
  • Muscle Anatomy with Lisa Guadamuz (Second Home Fitness) 2013
  • Conducting Fitness Assessments with Lisa Guadamuz (Second Home Fitness) 2013
  • Better Posture with Lisa Guadamuz (Second Home Fitness) 2013
  • Improving Posture 4 part series with Sheila Holmes (YMCA-YWCA) 2013
  • Basics of Natural Bodybuilding and Muscle Hypertrophy with Lisa Guadamuz and D'Arcy Diffey (Second Home Fitness) 2013
  • Connexion's Conference (YMCA-YWCA) 2013
  • Better Posture in 10 Easy Steps-The Forward Head Phenonmenon (YMCA-YWCA) 2013
  • Annual Volunteer Retreat Workshop Series (YMCA-YWCA) 2012
  • Coaching Essentials "Squat and Deadlift Seminar" (YMCA-YWCA) 2012
  • Intro to TRX (YMCA-YWCA) 2012
  • Continuing Education Fall Conference (City of Ottawa) 2012
  • Continuing Education Summer Conference (City of Ottawa) 2012
  • Advanced Foam Rolling (YMCA-YWCA) 2012
  • Don't Keep Me Weighing Nutrition Seminar (YMCA-YWCA) 2012
  • Heart Wise Workshop (Heart Institute) 2011
  • Foam Rolling (YMCA-YWCA) 2011
  • Can Fit Pro Conference in Toronto 2011
  • Conditioning for Competitive Sports (YMCA-YWCA) 2011
  • Cardio Kick Boxing Bootcamp (YMCA-YWCA) 2010
  • Connexion's Conference (YMCA-YWCA) 2010



Races:
  • Sprint Triathlon 2013 Ottawa Early Bird Triathlon and Duathlon (1:45:22)
  • Sprint Duathlon 2012 Canadian Iron 226 Triathlon Duathlon and Relays (1:48:46)
  • Half Marathon 2012 Winterman Marathon and Marathon Relay (2:03:57)
  • Half Marathon 2012 Somersault Winter Man Half Marathon (2:03:57)
  • Half Marathon 2011 Army Run Half Marathon (1:57:21)
  • Half Marathon 2010 Army Run Half Marathon (2:02:11)
  • 10k 2010 Ottawa Race Weekend 10 k (1:03:49)


Figure Skating:
Roller Sports Ontario Canadian Championships:
  • Novice Ladies Free Skate Bronze 2000

Ontario Championships:
  • Level 2 Division C Ladies Free Skate 1998
  • Level 2 Division C Ladies Free Skate 1998
  • JO Level 1 Division B Ladies Free Skate 1997
  • J.O Level 2 Division B Ladies Figures 1997
  • J.O Level 1 Division B Dance 1997

group fitness rock climbing Group Fitness Class rock climbing